The Big Biceps Workout
When it comes to arm training, one muscle in particular always seems to hog the spotlight. The biceps brachii is…
3 Trap-Bar Deadlift Workouts for Strength and Endurance
You may not know him by name, but you have undoubtedly seen celebrity trainer Don Saladino’s handiwork on the big…
The Six-Move Shoulder Blasting Workout Routine
Flex Editor knows his way around a weight room. The two-time NPC Mr. Wisconsin winner executes his workouts with focus…
5 Ways for Boosting Your Mental Health Everyday
Mastering the methods that can boost your mental health should be a daily occurrence, and not reserved for Mental Health…
Shape Up Your Metabolic Health with Personal Trainer Danny Saltos
When you hear the phrase, metabolic health, a speedy metabolism may come to mind. Although that’s part of it, there’s…
Maintain a Healthy Diet without Draining Your Wallet with These Tips
You shouldn’t have to drain your bank account to fill your fridge. Although you may be experiencing this now. According…
Top 5 Energy-Boosting Suggestions for Avoiding the Midday Crash
It’s 2 p.m. and you start to yawn. The midday crash has arrived and your will to do anything has…
Know What to Add and What to Avoid When Choosing Your Hydration Drinks
As the temperatures continue to swelter during the summer, it has never been more important to understand the importance of…
Here Are the Latest Health and Fitness Apps for Every Fitness Occasion
Chances are, you currently have more than one health and fitness apps on your phone. Nowadays, apps are a way…
Has gym etiquette changed post-pandemic?
So, now that the country is starting to return to normalcy, the big question for gymgoers is: Has gym etiquette…