Workout Roundup: This Gym’s Boxing Class will Leave You ‘Bailey’ Breathing
The punching perks of taking a boxing class are endless and range from increased lung power, elevated strength, to overall…
Category: Workout
The 30-Minute Dumbbell Workout Plan to Build Muscle
There’s something intensely satisfying about lifting with barbells. After all, there’s nothing like loading up a bunch of steel and…
The Best Beginner Kettlebell Workout Routine
Kettlebell workouts have, reportedly, been around for 350 years. They were first used by Russians as counterweights when measuring out…
Foolproof Tabata workout including Warm Up
The Tabata Protocol in 3D – 4 minute Tabata workout with interval timer – No time for exercise? Well, you…
Dr Gundry Longevity Paradox book * Basic 5 minute exercise plan
5 minute workout with interval timer – Exercise is one of the most commonly practiced forms of hormesis. Every time…
Dr Gundry Longevity Paradox book * Advanced 5 minute exercise plan
5 minute workout with interval timer – Exercise is one of the most commonly practiced forms of hormesis. Every time…
The perfect Full Body Strength workout at home – 12 minute intense training
12 minute workout / 25 minute workout with interval timer “Perfect Bodyweight Home Workout” and performed by 3d characters! Animated…