Swing Into Full Gear with These 4 Power-Building Kettlebell Workouts
If you’re short on time because of the kids going back to school, traveling or life itself but still want…
Category: Workout
The 3-Day Thanksgiving Weekend Workout Plan
When we talk Thanksgiving we talk about one night of celebration of the four F’s: family, food, football, and fun…
8 Week Mass Building Hypertrophy Workout
Workout Description Summer is in the past, and people are now looking to gain some mass – healthy mass that…
8-Week Knee-Friendly Quad Workout
Workout Description Let’s be honest for a minute. Leg training isn’t necessarily the most popular conversation to have when it…
Whole Body Conditioning Workout For Women
Workout Summary Workout Description This is a 7-day routine, for general fitness, which is suitable for any female that has…
The Best Beginner Kettlebell Workout Routine
Kettlebell workouts have, reportedly, been around for 350 years. They were first used by Russians as counterweights when measuring out…
Foolproof Tabata workout including Warm Up
The Tabata Protocol in 3D – 4 minute Tabata workout with interval timer – No time for exercise? Well, you…
Dr Gundry Longevity Paradox book * Basic 5 minute exercise plan
5 minute workout with interval timer – Exercise is one of the most commonly practiced forms of hormesis. Every time…
Dr Gundry Longevity Paradox book * Advanced 5 minute exercise plan
5 minute workout with interval timer – Exercise is one of the most commonly practiced forms of hormesis. Every time…
Foolproof Push Up workout HIIT animation
7 minute Push-up workout with interval timer and edm music 7 min push ups home workout routine with timer, training…