Category: Workout

Back in 5th grade, I remember watching a classmate knock out 13 pull-ups during the President’s Fitness Test. She made…

You’ve looked up different fitness routines for stronger legs, but every single one includes squats. Maybe you’re feeling a little…

Anyone who has ever tried to get more muscle definition in their calves knows that it can sometimes be a…

So, now that the country is starting to return to normalcy, the big question for gymgoers is: Has gym etiquette…

If you haven’t heard of the banded clamshell exercise, it may just become a regular in your warm-up routine once…

What’s your reason for training? Are you active with multiple sports looking to improve performance? Or are you the weekend…

One of the worst feelings in the world is the anticipation of delayed-onset muscle soreness (DOMs) that never materializes. You…

Doing the same old arm workout will get you the same old arms you’ve always had. If you want to…

If you’re short on time because of the kids going back to school, traveling or life itself but still want…

When we talk Thanksgiving we talk about one night of celebration of the four F’s: family, food, football, and fun…