Foolproof Antagonist Superset Workout – 8 minute HIIT at home
How to stay fit for lifeEmbrace this 8 minute Antagonistic workout at home: The Antagonist Superset – The One True…
Category: Workout
7 minute HIIT Abs & Core workout at home
Do This to slim down belly fat! 7 minute Abs & Core HIIT workout with interval timer to easy drop…
Here Are the Latest Health and Fitness Apps for Every Fitness Occasion
Chances are, you currently have more than one health and fitness apps on your phone. Nowadays, apps are a way…
Shape Up Your Metabolic Health with Personal Trainer Danny Saltos
When you hear the phrase, metabolic health, a speedy metabolism may come to mind. Although that’s part of it, there’s…
The Six-Move Shoulder Blasting Workout Routine
Flex Editor knows his way around a weight room. The two-time NPC Mr. Wisconsin winner executes his workouts with focus…
3 Trap-Bar Deadlift Workouts for Strength and Endurance
You may not know him by name, but you have undoubtedly seen celebrity trainer Don Saladino’s handiwork on the big…
The Big Biceps Workout
When it comes to arm training, one muscle in particular always seems to hog the spotlight. The biceps brachii is…
The Beginner’s Hamstrings Workout Routine
Chances are that you suffer from the same thing as most fitness enthusiasts who have been trying to grow their…
The Basic Bodyweight Workout Routine
Most bodyweight workout routines are easy and simple to do. They don’t rely on massive and expensive gym equipment and…
Battle Tested: Beginner-Friendly Battle Ropes Workouts
Ropes have been an integral part in the advancement of human history, as both a tool and way to amplify…