Category: Nutrition

Assigning appropriate rest periods are essential for your clients to perform optimally during their exercise program and minimize injury risk.…

There are so many connections between sleep and exercise! Performance is intricately tied with our circadian rhythms in many ways.…

The holiday season is supposed to be a time for joy, peace, love and caring for one another.  However, stress…

Sodium intake seems to be somewhat of an issue here in America. Even national dietary guidelines for Americans urge dietary…

Have you ever wondered how top bodybuilders manage to hit their macros and meal prep while traveling? Whether you’re a…

Rest days: the bane of every fitness enthusiast’s existence, or perhaps the favorite day of the week! Either way, the…

SUGAR IS THE ROOT OF ALL EVIL…right? Or is this school of thought somewhat outdated? Sugar… Let’s talk about it!…

Summary If you are like many Americans, you drink alcohol at least occasionally. For many people, moderate drinking is probably…

It’s no secret healthy eating and exercise do a body good. From fighting disease to boosting energy, those who practice…

If the thousands of fitness “influencer” accounts on social media are to be believed, the only way to shed those…