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Category: Nutrition

Heat: Signs, Symptoms, and Strategies for Training in the Heat
Nutrition

Heat: Signs, Symptoms, and Strategies for Training in the Heat

roberto robertoJuly 1, 2024July 2, 2024

Keeping athletes and clients performing at their peak while also avoiding heat-related illnesses takes preparation and planning. Bodies need time…

Determining the Best Rest Periods Between Sets During Training
Nutrition

Determining the Best Rest Periods Between Sets During Training

roberto robertoJuly 1, 2024July 2, 2024

Assigning appropriate rest periods are essential for your clients to perform optimally during their exercise program and minimize injury risk.…

Sleep and Exercise Connections
Nutrition

Sleep and Exercise Connections

roberto robertoJuly 1, 2024July 1, 2024

There are so many connections between sleep and exercise! Performance is intricately tied with our circadian rhythms in many ways.…

Simple Strategies for Managing Sodium Intake
Nutrition

Simple Strategies for Managing Sodium Intake

roberto robertoJuly 1, 2024July 1, 2024

Sodium intake seems to be somewhat of an issue here in America. Even national dietary guidelines for Americans urge dietary…

On the Road: Travel Meal Planning for Bodybuilders
Nutrition

On the Road: Travel Meal Planning for Bodybuilders

roberto robertoJuly 1, 2024July 2, 2024

Have you ever wondered how top bodybuilders manage to hit their macros and meal prep while traveling? Whether you’re a…

What to Eat on Rest Days to Best Support Muscle Growth
Nutrition

What to Eat on Rest Days to Best Support Muscle Growth

roberto robertoJuly 1, 2024July 1, 2024

Rest days: the bane of every fitness enthusiast’s existence, or perhaps the favorite day of the week! Either way, the…

Alcohol
Nutrition

Alcohol

roberto robertoJuly 1, 2024July 2, 2024

Summary If you are like many Americans, you drink alcohol at least occasionally. For many people, moderate drinking is probably…

Live to 100 with these Blue Zone Lifestyle Changes
Nutrition

Live to 100 with these Blue Zone Lifestyle Changes

roberto robertoJuly 1, 2024July 2, 2024

It’s no secret healthy eating and exercise do a body good. From fighting disease to boosting energy, those who practice…

The Spud is No Dud When it Comes to Losing Weight, Says Science
Nutrition

The Spud is No Dud When it Comes to Losing Weight, Says Science

roberto robertoJuly 1, 2024July 1, 2024

If the thousands of fitness “influencer” accounts on social media are to be believed, the only way to shed those…

Why You Should Eat More Oatmeal: An Incredibly Healthy Food
Nutrition

Why You Should Eat More Oatmeal: An Incredibly Healthy Food

roberto robertoJuly 1, 2024July 1, 2024

What is the greatest superfood on earth? Does one even exist? Well, that question remains to be seen… Of all…

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