Holiday Relaxation Tips for a Less Stressful Holiday Season
The holiday season is supposed to be a time for joy, peace, love and caring for one another. However, stress…
Author: roberto roberto
Sleep and Exercise Connections
There are so many connections between sleep and exercise! Performance is intricately tied with our circadian rhythms in many ways.…
Determining the Best Rest Periods Between Sets During Training
Assigning appropriate rest periods are essential for your clients to perform optimally during their exercise program and minimize injury risk.…
Heat: Signs, Symptoms, and Strategies for Training in the Heat
Keeping athletes and clients performing at their peak while also avoiding heat-related illnesses takes preparation and planning. Bodies need time…
Calf Workouts: How to Grow the Often-Stubborn Muscle Group
Anyone who has ever tried to get more muscle definition in their calves knows that it can sometimes be a…
8 of The Best Squat Alternatives for Stronger Legs
You’ve looked up different fitness routines for stronger legs, but every single one includes squats. Maybe you’re feeling a little…
How To Get Better at Pull-Ups: A Handy Guide
Back in 5th grade, I remember watching a classmate knock out 13 pull-ups during the President’s Fitness Test. She made…
Battle Tested: Beginner-Friendly Battle Ropes Workouts
Ropes have been an integral part in the advancement of human history, as both a tool and way to amplify…
Banded Clamshell Workout
If you haven’t heard of the banded clamshell exercise, it may just become a regular in your warm-up routine once…
What to Eat on Rest Days to Best Support Muscle Growth
Rest days: the bane of every fitness enthusiast’s existence, or perhaps the favorite day of the week! Either way, the…