The Tabata Protocol in 3D – 4 minute Tabata workout with interval timer – No time for exercise? Well, you want to try this: the tabata protocol performed by 3d animated characters! Fitness workout exercise animation This 3d animated tabata training was developed by scientist Izumi Tabata, at the Ritsumeikan University in Japan. Performed at maximum effort this short four minutes high intensity interval training (HIIT) alternates between 20-second-on and 10-second-off intervals. HIIT the play button, crank up your favorite tunes, start this 4-minute workout, and get more out of your exercise time.
Equipment: this workout doesn’t require any special equipment
Tabata workout structure:
1 minute warm up – 3 exercises
20 seconds high-intensity exercise
10 seconds rest between each exercise
8 different exercises: 1 – push ups
2 – jumping lunges
3 – jump squats
4 – burpees with push ups
5 – mountain climbers
6 – jumping lunges
7 – running man
8 – burpees with push ups Total workout duration including warm up: 5 minutes
