5 minute workout with interval timer – Exercise is one of the most commonly practiced forms of hormesis. Every time you work out, you create tiny tears in your muscles. When your muscles repair themselves, they become stronger and bigger – Dr. Steven Gundry And as you read in the Longevity Paradox book, your gut buddies also benefit when you exercise and repay you by fixing up their home. They especially like it when you exercise against gravity because this stresses – and therefore strengthens – more of your muscles. If you are concerned that you’re not in great shape and can’t safely start a weight training protocol, have no fear. The Advanced five-minute exercise plan from the Longevity Paradox book incorporates movements that you’ll recognize for a complete, well-rounded workout that provides the amount of stress your muscles need to stay strong and prevent wasting, or loss of muscle mass with age. You have no excuse to avoid doing this. Start off by completing this circuit twice a day or whenever you feel the need to get up and get moving, especially if you spend a large portion of your day sitting. It will give you an instant burst of energy while strengthening all the muscles – and cells – in your body – Dr. Steven Gundry
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