The perfect Full Body Strength workout at home – 12 minute intense training

12 minute workout / 25 minute workout with interval timer “Perfect Bodyweight Home Workout” and performed by 3d characters! Animated workout video This is a full body and intense training based on movement patterns that we know we want to hit to accomplish our goal of building muscle everywhere! And your goal is to perform all the 12 exercises non stop, 2 rounds and during 24 minutes! It is about doing the best you can, without pushing your limits, in any given day! And with that in mind, you will always progress and continually keep the gains coming! This bodyweight workout (with timer) lasts for 12 minutes and will guide you through the best 12 exercises for body building that can be done at home. And you should repeat it up to 2 times to increase the intensity of your workout. No doubt, these are the best muscle building / strength building / full body exercises to do at home with little equipment. Equipment: this workout requires some home equipment: a pair of chairs, a pair of dumbbells and one exercise stick (a simple broomstick will do!)

Home workout structure:

60 seconds each exercise

no stop between each exercise

rest for 2 or 3 secs only when needed during any exercise

12 different exercises in one round

1 – 1 & 1/2 squats

2 – long leg marches

3 – rotational push-ups

4 – cobra push-ups

5 – front to back lunges

6 – crossover step-ups

7 – striking

8 – rotator cuff

9 – seated pull-ups

10 – knee slides

11 – v-crunches in & out

12 – angels & devils